KICKSTART YOUR BODY TRANSFORMATION WITH THE WORLD'S FASTEST GROWING FITNESS CONCEPT AND WORK UP TO TAKING PART IN THE F45 TRAINING 45 DAY CHALLENGE!

WHAT'S INCLUDED:

3-DAYS OF UNLIMITED TRAINING - Each of our 45 minute workouts aim to burn up to 750 calories! Giving you one of the best full body workouts to get you RESULTS.

AN ​INDIVIDUAL FITNESS CONSULTATION - one of our expert trainers will take time to get to know you, your fitness level and habits to make sure we start at a level you are comfortable with.

COMMUNITY - Meet our super friendly and encouraging members and become a part of our infectiously positive community!

FREE FOR A LIMITED TIME!

STEP 1.

HOW IT WORKS.

​Click the button below to enter your details.

STEP 2.

Complete the registration (it takes less than 2 minutes!)

STEP 3.

We'll reach out to you to answer any questions and get you started!

INNOVATION.

Workouts designed and refined by elite trainers that...

Kickstart Metabolism

Build Muscle to Burn Fat

Increase Muscle Definition

MOTIVATION.

Consistency is the key to success. We keep you motivated with...

Adjustable Workouts to Suit All Levels

Technology to Track Progress

Highly Experienced Trainers in Every Class

RESULTS.

Ditch the treadmill and smash you fitness goals with...

A New Workout Every Day

Small Team Training for Close Attention

Use of Kettlebells, Ropes, Medicine Balls, Sandbags & More!

EDDY SARKIS

I've heard a lot about F45, but I didn’t have the chance to try it until today. 

My experience was amazing. I highly recommend F45, the crew are amazing, the place, the space, the equipment, the atmosphere and the workout circuit are astonishing.

THE WORKOUT WILL KICK YOUR BUTT EVERY TIME, PLUS THEY CAN BE MODIFIED FOR BEGINNERS. IT'S FOR EVERYONE AND I LOVE IT!

Amiee 

LITERALLY THE ABSOLUTE BEST! I ALWAYS LEAVE FEELING LIKE I DID SOME SERIOUS WORK. THE TRAINERS ARE AWESOME!

Lauren

BELINDA RIF

Amazing week trialing F45 training, great classes and workouts, never the same! Thank you

REAL PEOPLE, REAL RESULTS.

TEAM TRAINING.

Zayed Sports City Main Football Stadium

WHERE WE ARE.

LIFE CHANGING.

INNOVATION  |  MOTIVATION  |  RESULTS

Claim your Free Pass now. Only 15 Places Available!

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FOR ALL FITNESS LEVELS

F45 classes are a mix of high-intensity interval training (HIIT), circuit training and functional training (exercises that help you move better in your day-to-day life). 

They are designed to help you burn fat, get stronger and improve your overall fitness level.

WHAT IS F45 TRAINING?

F45 classes are made for people of all fitness levels, from beginners to athletes. 

That's one of the great things about F45: Every exercise can be regressed or progressed to suit individual needs. 

All of our trainers undergo specific training and are experts in modifying these exercises to suit every client.